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Amy talks with Dr. Lisa Kaley-Isley about chanting in the yoga tradition. Dr. Lisa is a Clinical Psychologist and certified Yoga Therapist who integrates the wisdom and techniques of both eastern and western philosophy and psychology to understand the human condition, alleviate suffering and promote holistic growth and transformation.

She is a dedicated yoga practitioner and experienced yoga teacher in the Sri Vidya tradition of the Himalayan Institute, as taught by Pandit Rajmani Tigunait, Rolf Sovik, and Rod Stryker.

Lisa studied Yoga Therapy with Gary Kraftsow of American Viniyoga in the lineage of TKV Desikachar and Sri Krishnamacharya. She has conducted and published yoga research and presented on various yoga topics at conferences around the world.

Lisa is a founding member of the Global Consortium on Yoga Therapy (GCYT) and a member of the Accreditation Committee of the International Association of Yoga Therapists (IAYT). Lisa is also a member of the teaching faculty at the Yoga Therapy Institute and presents the ‘Yoga Psychology: philosophy and practice for anxiety and depression relief workshop.

Amy and Lisa discuss Lisa’s background, Lisa’s travel adventure, Chanting & Japa mantra meditation, Adapting and moving her practice online during the pandemic, Initiation and what it means and a lot more.

They talk about the following:

• Lisa’s background and journey as a spiritual seeker living in this human body
• Lisa and her husband's adventures and moving to Europe to fulfill life dreams
• How she started her chanting groups online during the pandemic and found the positive in online teaching
• Chanting & Japa mantra meditation and the underlying mechanisms for growth, healing and beyond
• The Idea of initiation into mantra meditation and why it is essential
• Lisa’s thoughts on inner transformation and how chanting can assist in the process

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We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.

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Chant with lisa

https://www.facebook.com/LisaLifeTreeYogaUK/

Check out lisa’s website

https://lifetreeyoga.com/