The Hotflash inc podcast 61. SOLO: How to stop spending so much money on perimenopause
Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions.
But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now from the evidence, from experts I’ve interviewed and from my own experience. This audio from the session I held in January with Hotflash inc Substack subscribers.
I hope you enjoy it.
Highlights:
- Dealing with ANTS
- When to take a break from your phone and why
- Suggestions for the daily nervous system resets you need
- Why you need to feel your feelings
- Learning from Lucky Girl TikTok
- Finding good leaders
- Air quality
- Tips for combatting insulin resistance
- You need minerals!
- The missing fascia link
- Where to strength train and stretch for free
- Why you need even 2 minutes of morning light
- My special middle-of-the-night sleep rescue remedy
Want to become a Substack subscriber and get access to 27+ years of journalism experience tackling this major life transition? Use this link to get 20 percent off to my paid membership. Or just get the free version.
Join the Hotflash inc perimenoposse:
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