Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness.

Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue, in the form of toxic shame. This can lead to a number of issues including feelings of:

Isolation
Emotional Distress (Anger, sadness and self-loathing)
Needing to be perfect
Being unable to lower your guard in a relationship
Unworthyness

But why do we experience shame and where does it come from? In this episode of the Art of Balance Podcast the UK's leading Burnout Expert Jayne Morris and wellbeing coach Dylan Cox have an upbeat discussion about shame and how to not only identify it but also overcome it.

We cover how toxic shame can be rooted in childhood trauma - where incidents with early authoritarians in life can lead to the creation of beliefs, mantras and stories that continue to effect us in adulthood.

We also offer a number of ways to overcome these negative patterns to help relieve yourself of shame so that you can start living a life of purpose, happiness and authenticity.

Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.

Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com

Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk

www.balanceology.uk

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Louis French Lessons

Pirates (Hackers)

Remember Everything You Learn from Podcasts