Getting Real About The Holidays (Steve Austin)

Being "Merry," "Happy" or "Joyous" can be a tall order for anyone, regardless of the date on the calendar. If you are depressed, alone, grieving or any number of other things, it can be nearly impossible. Today's guest, a self-care consultant, talks about boundaries, realistic expectations and meaningful traditions vs. those aggressively marketed to us. He also shares one of the sweetest favorite-Christmas stories ever! Create a holiday that works for you and does not threaten your mental health.Previous Episode :https://soundcloud.com/givingvoicetodepression/survivor-steveSteve's website: https://iamsteveaustin.com/

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