Fitness Resets in 2026: Building Habits That Actually Stick (Q&A)

Judd Lienhard breaks down how to approach a fitness reset in 2026 without burning out, quitting, or relying on short-term motivation.

Rather than chasing perfect routines or “optimal” methods, Judd explains why lasting change is built on small, repeatable habits that support your goals over time. He shares how discipline is formed, why motivation is unreliable, and how to design your daily routines and environment so progress becomes easier instead of harder.

The conversation also explores where fitness is heading in 2026, including a growing focus on health, recovery, athleticism, and long-term performance — not just aesthetics. Judd offers a grounded perspective on trends like recovery tools, breathing practices, cold exposure, and training for longevity, while pushing back against all-or-nothing thinking.

If you’re looking for structured training that prioritizes strength, durability, and athleticism for real life, you can train directly with Judd inside his fitness app:
 👉 Judd Lienhard Training App: Start Your FREE 7-day Trial Here

Checkout Judd's latest merch available here:
 👉 Always Be An Athlete Merch: Shop Here

Topics include:

• Why most fitness resets fail
• How habits are built and sustained
• Discipline vs motivation
• Training for health, longevity, and athleticism
• Fitness trends shaping 2026
• How to simplify training without losing results

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥