Redefining Movement Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.
Your questions:
* In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?
* What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!
* Piriformis syndrome - Can you explain what it is? Exercises to help out.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Sign up here for the FREE Summer Spritzer Challenge (June 9-20):
https://www.getdrip.com/forms/279094355/submissions/new
Hosted on Acast. See acast.com/privacy for more information.