In this episode, Dillon sits down to discuss everything you need to know about Kinesio tape (KT tape) and other elastic taping methods! We look to answer the following: what is the proposed mechanism of KT tape? Does Kinesio tape help decrease the pain experience? Will Kinesio tape help to decrease swelling? Does Kinesio tape have any impact on performance? All of this and more are answered in this episode.

Hope you enjoy!

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#151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?