Creating Healthy Beverages at Home

A discussion on the importance of home-prepared beverages highlights the health drawbacks of ultra-processed drinks. One listener shared their preference for homemade nutritious drinks, emphasizing the benefits of using fresh ingredients from local traditional Chinese medicine sources. This approach not only offers better health options but also proves to be more cost-effective compared to purchasing bottled beverages. The example from Guangzhou underlines the tradition of cold tea, suggesting that local practices can enhance the experience of making healthier drink choices.