Our guest today is Shelly Prosko, Shelly is a Canadian physiotherapist, yoga therapist, author, speaker and educator dedicated to empowering individuals to create and sustain meaningful lives by teaching and advocating for the integration of yoga into modern healthcare. She is a respected pioneer of PhysioYoga, a combination of physiotherapy and yoga.

She is a Pain Care Aware Lead Trainer and has authored book chapters in several rehabilitation textbooks and is co-editor and co-author of the textbook titled Yoga and Science in Pain Care: Treating the Person in Pain by Singing Dragon Publishers. She is also known for her TEDx talk: Pushing Boundaries in Physiotherapy.

Amy & Shelly talk her Journey, Shelly’s book, Self-compassion, its importance and how it connects to client’s compliance and adherence, reducing burnout for the practitioner, reducing self-doubt and how to deal with it, and a lot more.

They touch on the following

• Shelly’s journey and history as a physical therapist and continued education provider
• Shelly’s motivation to wanting to understand Self-compassion
• The meaning of True self-compassion, and its important
• The 3 main components of self-compassion and how to practice it often
• Importance of practice self-compassion on a regular basis
• Why having boundaries is important, to facilitate self-compassion
• How Shelly deals with self-doubt as a practitioner of yoga therapy
• Shelly’s strategy for connecting with herself

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Check out Shelly’s website

https://physioyoga.ca/

Books mentioned in the podcast

Yoga and Science in Pain Care: Treating the Person in Pain

Co-edited by Neil Pearson, Shelly Prosko and Marlysa Sullivan.

https://www.amazon.com/Yoga-Science-Pain-Care-Treating/dp/1848193971/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Yoga Therapy for the whole woman : A Professional Guide by Cheri Dostal Ryba

https://www.bookdepository.com/Pelvic-Yoga-Therapy-for-Whole-Woman-Cheri-Dostal-Ryba/9781787756649