At 16 months post partum, taking care of my health is definitely different then how I thought it would be. Lack of sleep played a huge roll, and that's okay it is/was a season. Having a baby definitely changes your body, and there are lots of things you want to do to support it and pay attention to make sure you are getting the nutrients you need.

I am going to take you through very openly what I am doing for my hormones and health in this season of life.

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Seed cycling from Funk it Wellness: LEAH15

Rowe Casa Organics: LEAHB for 20% off

ENERGYbits®: LEAHB for 20% off

Real Mushroom extracts: LEAH10

NED CBD: LEAH to save 15%

Mushroom coffee

Get your supplements at a discount here

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Episode 21: Update on where I am at with my hormones