185: How to Uplevel Your Energy (with Rajshree Patel)

Learn when the 3 best moments of the day are to pause and breathe...and why

Discover how even 5 minutes a day of meditation can up level your energy

Find out how we are confusing social media connection with human connection...and why we need to stop

Learn how you can defer negative vibes from others using a simple technique

Understand why we need to recharge ourselves as often as we recharge our phones

Tackle difficult moments that arise by using Rajshree’s simple technique

And much more!