Understanding Perimenopause and Menopause

Perimenopause marks a transitional stage where women will experience hormonal fluctuations leading up to menopause, which can last between five to ten years. During this period, symptoms such as changes in menstruation, bodily changes, and psychological shifts can occur due to varying levels of progesterone and estrogen. Menopause is officially defined as having no menstrual periods for a full year, after which a woman is considered postmenopausal and may face risks such as osteoporosis and heart disease. Recognizing the unique experiences of different groups, particularly African-American women who may have more severe symptoms, is crucial for understanding how menopause impacts overall health.