Our guest on this podcast is someone I recently discovered while in the pursuit of furthering my own journey around cultivating inner peace and wellness.

After sustaining an injury in 2015, he left corporate America and ventured into the world of wellness. 

He has studied under some world renowned teachers such as Jack Kornfield, Tara Brach, and Jesse Lee Parker just to name a few, turning him into a yoga and QiGong instructor, mediation teacher, and leadership coach. 

His injury helped him to catalyze change in his life, as well as embody these teachings and education on a cellular level. 

Leading him to the realization that the less stress he experiences in life, the less pain he experienced.

He truly is the embodiment of compassion, peace, joy and absolute passion. So I introduce you to Christopher Peña. Christopher, welcome to the Embrace and Expand Podcast.

If you would like to connect further with Christopher Peña you can follow what he is doing at:

Instagram:

https://www.instagram.com/_christopherpena/

Website:

https://www.feedbackloopcoaching.com

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

Instagram: https://www.instagram.com/embraceandexpand/

Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary