In this episode I sit down with EFT (Emotional Freedom Technique) expert and my close friend, Jacqui, to explore how tapping can help us process emotions, reframe goals, and move forward with clarity and confidence. Jacqui specialises in nervous system regulation and emotional resilience, and she shares actionable techniques you can start using today.

If you’ve ever felt disappointed or frustrated about not hitting your goals - whether in business, life, or both - this episode will help you shift your perspective, work through those emotions, and create space for new opportunities.

We dive into:

What EFT Tapping Is and How It Works: Learn how tapping on acupressure points sends calming signals to your brain and body to reduce stress and foster creativity.
The Power of Compassionate Goal Setting: Why it’s essential to release judgment and shame around unmet goals - and how doing so allows you to move forward.
How to Pair Strategy with Nervous System Regulation: Jacqui explains why emotional support is the missing piece for high-achieving entrepreneurs who want to grow sustainably.
The Cycle of “Getting Weird” in Business: A refreshing reframe for handling the inevitable dips and challenges that come with growth.

Key Takeaways:

“What if the stakes aren’t as high as they feel?”: Jacqui shares how this simple question can reduce overwhelm and help you move forward with curiosity and confidence.
Emotions Are Information: Tapping allows you to process your feelings and access clarity and insight in just a few minutes.

If you're ready to approach your goals with more compassion and learn a powerful tool to support your emotional well-being, this episode is for you.

Connect with Jacqui:

EXHALE Free Session: Join Jacqui on December 30th for a live session to release 2024 stress and set intentional energy for 2025.

Start Your Day Calm, Clear, and Grounded: Access Jacqui's free tapping video and audio guide to help you start every day with focus and ease.

Ready to grow your audience with less hustle?

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Benigna Machiavelli by Charlotte Perkins Gilman ~ Full Audiobook [drama]