I'm EXHAUSTED! What You Need to Know About Burn Out

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Full episode available September 3rd!

Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negativity towards one's job, and reduced professional efficacy. We discuss how burnout extends beyond traditional workplaces, affecting high-demand roles in academia and volunteer positions. Delve into the science of cortisol's role in stress response, metabolism, inflammation, blood sugar regulation, and the sleep-wake cycle, and explore the ongoing debate over whether burnout is linked to high or low cortisol levels.

In this episode, we also share personal stories and reflections about recognizing and addressing burnout. Hear firsthand about the overwhelming challenge of returning to work after a four-month sabbatical. The physical and emotional signs of burnout, such as the intense fatigue from back-to-back meetings and the crushing weight of expectations, are highlighted to emphasize the importance of listening to your body and setting boundaries. Whether you're navigating a high-demand job or managing a packed schedule, these insights and the role of cortisol will equip you with the knowledge to maintain your well-being and professional efficacy. Tune in to understand better the physiological underpinnings of burnout and its implications for your overall health.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

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