In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03)
The BIG differences with the updated food pyramid dietary recommendations. (22:09)
The problems with Fitness Pharisees. (26:27)
Your trainer sucks! (32:43)
The crazy/scary technology we don't know about. (36:03)
Get your squatter removed today! (39:49)
AI wars. (42:03)
The amazing health benefits of probiotics. (45:26)
The value of a parasite cleanse. (47:16)
Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45)
#ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39)
#ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02)
#ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14)
#ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
Mind Pump Store
123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp
Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)
Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers
Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to-Moderate Hypercholesterolemia: A Narrative Review
Red Yeast Rice benefits, dosage, and side effects - Examine
RFK Jr.'s new food pyramid emphasizes protein, healthy fats
Mind Pump Media IG – Ranking Best Exercises for Women
US used sonic weapon on Venezuelan troops, report shared by Leavitt claims
ASAP Squatter Removal
Build Your Butt Masterclass
Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **
Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump Concierge Coaching
Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Ben Bruno (@benbrunotraining) Instagram
Joe DeFranco (@defrancosgym) Instagram
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