Lee Bell - Overreaching, Overtraining & Recovery from Resistance Training | Triage Thoughts Ep.132

In this episode, Lee Bell joins us on the podcast to discuss the topic of Overtraining, Overreaching & Recovery in Resistance Training / Strength Sports. Lee is a PhD candidate in the area of overreaching and overtraining in strength sports. He is also a lecturer, speaker and content writer, with thousands of published articles all over the internet. Outside of academia, Lee runs an education company, TRA Performance, providing courses for S&C coaches and personal trainers. Read Lee's Research: https://www.researchgate.net/profile/Lee_Bell4/amp Visit The TRA Performance Instagram: https://www.instagram.com/traperformance/ Visit Lee's Instagram: https://www.instagram.com/lee3ell/ __________________________________ Join the Email List forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? triagemethod.com/join-coaches-corner/ Submit Your Questions triagemethod.com/questions/ Have you followed us on social media? Youtube: www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: www.instagram.com/triagemethod/ Facebook: www.facebook.com/triagemethod/