Another VLOG, with some podcast extras.
In this video episode, https://youtu.be/GXmsAykqS7w, I give a quick run down of the bike (might be changing things up soon!), view some North Carolina Roads, and hit some sprints. Then, how do you beat a true sprinter, and why you shouldn't look too deeply at PMAX.
Topics Include:
Lifting weights with your ARMS for sprints.
How often are you practicing sprints?
True Base Miles on Fixed Gears?
PMAX? Not a true test of your finishing kick. Aero matters, positioning matters, and TIMING matters the most.
How do you beat a "true sprinter"?
Brendan @EVOQ. BIKE
@BrendanHousler on social channels.
www.lactigo.com/brendan
EVOQ.BIKE Cycling Podcast