For this week's Strength Chat I was joined by a coach who has helped guys get jacked and become the strongest version of themselves, all based on thousands of hours of real world experience, Jay Ferruggia. We all have an image in our head of the person we want to be, whether that be how we look or how we act. From seeing Jay's lecture at the Kabuki Education Week, he gave his thoughts on how to make this happen. In this episode, we chatted about how acting your way into thinking differently can have positive impacts on your career and life, how to take action, as well as the common pitfalls and mistakes people can come up against.  You can follow Jay via the following links: Instagram: https://www.instagram.com/jayferruggia/?hl=en         Website: https://jasonferruggia.com/       You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/   Leave a 5* review: https://podcasts.apple.com/gb/podcast/strength-chat/id1457822057