Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Today, I'm kicking things off with Keira D'Amato, pro runner and former American record holder in the marathon. She's talking to us about buzzsaw in 2023, going after goals that scare her, and how she picked herself up after "failures"-turned-lessons.

MENTIONED IN THIS EPISODE
196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon

SOCIAL
@keiradamato
@emilyabbate
@hurdlepodcast

MENTIONED IN THIS EPISODE
1/4 Goal Setting Workshop

OFFERS
FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free.
WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP

UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

Turning the Page To 2023 With Keira D'Amato, Pro Runner