Internal Family Systems therapy suggests that we all have parts of us that aren't necessarily our identity. Whether it's sadness, anger, or anxiety, they aren't really us, but they all have jobs that they're doing and need to be heard.
To walk us through Internal Family Systems therapy and the practice of personifying our parts, I'm speaking to Bekkilyn Toone this week, a licensed marriage and family therapist who currently works with children, teenagers, and their families. Bekkilyn is sharing what happens when you allow space for all your parts, how this practice separates what we're feeling from who we actually are, and her top tips and ideas for using this concept with your children.
Get full show notes and more information here: https://planningplaytime.com/54
Raising Healthy Kid Brains