Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat all about New Year goals and becoming your most fertile self in 2026!

This episode is a fun episode if you are wanting to make small improvements that add up and make a big impact on your fertility! Caitlin chats about what goals she is holding herself accountable for and what goals she has for her business, family and lifestyle!

If you feel like you need a restart for 2026 and need some motivation this episode is for you! Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool. Since the recording of this episode, Tempdrop has adjusted its pricing to make the device more accessible. The discount code discussed (FFF15) is still active; however, it now provides 10% off the base price of a Tempdrop device.

Cozy Earth has offered our listeners 20% off their first purchase with code FFF20 at checkout! Check them out!

You can find us on IG at FoodFreedomFertility

Your Most Fertile 2026: Focusing on Metabolic Health instead of Weight Loss