Jackie Christensen, Ph.D., is an internationally recognized educator in natural health, herbology, and Ayurveda. In episode #281 Colette and Jackie discussed the topic of herbology and in this episode Jackie shares information on herbs that are ideal for Summer and preparations to help our skin and body during the hot season.

Colette and Jackie discuss the following:

What qualities we should be focusing on during the hot season.
Internal herbal preparations for Summer:
- coriander seeds
- hibiscus
- aloe vera
- rose
External applications to soothe our skin during hot weather:
- comfrey
- aloe vera
- tamuna oil
- sea buckthorn oil
- neem
- calendula
Guidelines on how to make herbal oils.

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Check out Jackie's website here.... practiceayurveda.com

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Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

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Visit Colette's website www.elementshealingandwellbeing.com

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Thanks for listening!

Summer Herbs and Oil Preparations with Jackie Christensen - 293