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"We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect," says Dr. Michelle Jeffries, who joins the Quantum Biology Collective podcast to challenge conventional dermatology wisdom and explore the intricate connections between our skin, circadian rhythms, and overall health. As a board-certified dermatologist with an osteopathic background, Dr. Jeffries brings a unique perspective to skin health, viewing it as a window into our internal well-being and a reflection of our body's complex cycles.

In this enlightening discussion, Dr. Jeffries introduces her groundbreaking "Skin Clock Method," a holistic approach that aligns skin care with natural cycles and circadian rhythms. She delves into the concept of "leaky skin," drawing parallels with leaky gut syndrome, and explains how our skin's health is intricately linked to our internal environment, stress levels, and even our identity.

Dr. Jeffries challenges the traditional dermatological stance on sun exposure, advocating for a nuanced approach that considers the benefits of sunrise and sunset light exposure while still emphasizing the importance of skin cancer prevention. She also explores the fascinating world of quantum biology, discussing how our skin interacts with the environment at a quantum level and how this understanding can revolutionize our approach to skin health.

Tune in to today's episode to discover how aligning with your body's natural rhythms can transform your skin health, and learn why Dr. Jeffries believes that embracing the mystery of our bodies is key to true healing and personal growth.

5 Key Takeaways

1. Embrace a holistic approach to skin health by considering factors like diet, stress, sleep, and environmental toxins alongside traditional dermatological treatments.

2. Prioritize exposure to natural light cycles, especially at sunrise and sunset, to support skin health and overall wellbeing.

3. Be cautious with sun exposure during peak UV hours, but don't completely avoid the sun. Consider your individual skin type, location, and overall health when determining appropriate sun exposure.

4. Get regular skin checks from a board-certified dermatologist to catch any potential skin cancers early, even if you follow a natural lifestyle.

5. Explore the concept of aligning your daily routines and skincare practices with your body's natural cycles and rhythms to optimize skin health and overall wellness.

Memorable Quotes

"There's truths on all these sides. It's having that understanding. But what if when the UV index is really low at sunrise and we're able to get some of the far infrared light into our eyes and our body and there's not any UV risk there, why aren't we suggesting people go outside at sunrise and then what about sunset too?"

"We're here for the experience. We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect. Like we're on a journey. It's like we are creating a movie here. We're a creator."

"Coming back to just our natural cycles and the natural things and the cycles of the day, working with optimizing your circadian health, optimizing your sleep, optimizing your skin care, figuring out that there are different cycles that happen with our gut throughout the day, that there's different cycles that happen with our skin throughout the day, there's different cycles that happen with our hormones every month."

Connect with Dr. Michelle

Website: https://drmichellejeffries.com/

Skin Clock Method: https://skinclockmethod.com/

Facebook: https://www.facebook.com/drmichellejeffries/

Instagram: https://www.instagram.com/drjeffries/

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