In this episode of The Physical Performance Show I have a fire-side chat with Nick Willis - Rio 1500m Bronze Medallist. Nick unpacks his injuries leading up to the Olympics, winning the bronze at the Rio Olympics and his rest and recovery post games.

Listen in as we delve into the following:

Congratulations to Nick on winning Bronze at Rio
Nick sneaking in on third in the semi
Nick’s doubters on improvement leading into Rio
What Nick has been up to post Rio
Nick’s injuries leading into Rio
Nick getting back into running after a break
Nick naps during the day
Who Nick admires the most
Unpacking about the Mile
How to train to run your best Mile – Nick’s new business - the Miler Method
What’s next for Nick Willis
Nick’s Physical Challenge – Get out in the garden.

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38: Nick Willis - Rio 1500m Bronze Medallist