Longevity Muscle 156: Mr. Natural USA Jean Laguerre
Welcome back to the Longevity Muscle Podcast! Today we have Mr. Natural USA joining us, Jean Laguerre.
00:52 Jean’s Incredible Contest Longevity in Natural Bodybuilding
09:28 What’s Really Possible Naturally At 62 Years Old!
13:15 The Deeper Meaning Of Training (Jean’s Wisdom Revealed)
16:34 How Jean Trains at 62 Years Old! (Why & How His Training Evolved)
28:36 The Real Secret To Lifting Longevity (Jean Explains What He Would Have Done BETTER)
32:59 Jean Laguerre Talks Arthur Jones’ HIT & How It Compares To Other Training Methods (The Truth)
38:12 Jean Laguerre on Muscle Soreness, The Pump & Why You Should Care
41:02 Why 3 Days Per Week Training Is Effective
44:27 How Jean Trained for the PEAK of His Competitive Career!
45:27 Why Jean Laguerre Never Did Full Body Workouts
48:09 Jean’s Most Productive 3 Day Per Week Split Training Routine
48:33 From The NPC to the WNBF (This Changed Natural Bodybuilding!)
50:04 Jean’s Most Memorable Contest & Why
52:49 Jean’s Personal Training Studio, Coaching, Book & How You Can Learn More
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