Motley Fool Money Losing Weight and the Power of Scale
Apr 7, 2020
Discover innovative weight loss strategies through the lens of behavioral economics. Dan Ariely shares insights on how fluctuations in scales can influence motivation. Instead of fixating on daily numbers, he suggests tracking weight trends for better long-term success. This approach could revolutionize the way we think about weight management!
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Weight Fluctuation and Loss Aversion
- Daily weight fluctuations can be demotivating due to loss aversion.
- A running three-week average provides a more helpful trend.
Weighing Routine
- Weigh yourself each morning to maintain health awareness.
- Avoid nightly weigh-ins due to weight fluctuation's negative emotional impact.
Focus on Trends
- Separate the act of weighing yourself from receiving feedback.
- Focus on long-term trends instead of daily weight changes.
