Fresh off her best performance yet at the 2025 Giro D’Italia, Sarah Gigante joins us to unpack the race that crowned her 3rd on GC AND Queen of the Mountains, with two epic stage wins.

We dive into:
•⁠ ⁠Her decisive moves against Elisa Longo Borghini
•⁠ ⁠The brutal power data: Holding over 300W to get away on the climb — that’s 6W/kg!
•⁠ ⁠The build-up, the setbacks, and the training it took to get here
•⁠ ⁠Nutrition, race tactics, and how she prepped for the key stages
•⁠ ⁠The moment she went from 6th to 3rd overall

From dominating the home Willunga Hill to the podium of a Grand Tour — Sarah’s climb has been relentless.

Don’t miss this episode with one of the most exciting Aussie riders in the women’s pro peloton.

Timestamp:
00:00 – Introduction
01:15 - Sarah's 1st Giro Stage Win
06:50 - The Attack Process
15:10 - What Triathletes Shouldn't Do
18:30 - Mindset On The Way To Win
20:30 - Sarah's Injury & Recovery Journey
28:25 - Rest & Fitness Bank
30:40 - You Know Your Body Well
36:30 - Stage 7 Breakaway
43:15 - Winning The QOM Jersey
45:30 - Improving On Riding Skills & Techniques
49:00 - Sarah's Training
54:30 - Race Nutrition And Supplements
57:40 - Next Focus: Tour de France!

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345. FOR THE MANY LIVE: Geoff Norcott & Rosie Holt