The Uplifted Yoga Podcast Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment
It's time to dive deeper into the subtle energy system that powers your yoga practice—and your life.
In Part 2 of our exploration of the Vayus, I explore Udana Vayu (upward-moving energy) and Vyana Vayu (the expansive force that integrates everything), and how they influence expression, circulation, and embodiment. We connect the Vayus to chakras, Ayurveda, mudras, and practical tools you can use to balance these energies in your body and teaching.
You'll learn:
🔹 The roles of Udana Vayu (expression, growth, communication) and Vyana Vayu (circulation, integration, wholeness)
🔹 How to use mudras to enhance your energetic balance
🔹 The link between prana, apana, agni, and ojas
🔹 How understanding the Vayus can refine your personal practice and your teaching
🔹 Why self-assessment of your energetic patterns can change everything
This episode brings the Vayus to life—and shows you how to harness them to support your body, emotions, and path as a practitioner or teacher.
💖 Ready to deepen your practice and live from your true nature? Explore the Uplifted Membership here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted
FREE Practice: 10 Min Easy Guided Meditation | MORNING MEDITATION FOR BEGINNERS
Relevant Blogs:
Prana Vayu: The Breath of Vitality
Apana Vayu: The Energy of Release & Surrender
Samana Vayu: The Energy of Balance & How to Access It
Udana Vayu: The Ascending Wind
Vyana Vayu: The Energetic Secret to Flow
Relevant to Today's Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🎧 Also Listen to:
#385 – The 5 Vayus: How Energy Moves Through Your Body (Part 1)
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