84. How to Stay Motivated to Lose Weight

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

This episode is going to share the best tip for women to stay motivated to lose weight. We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?

Highlights From This Episode

• How to Turn Insight Into Action to Lose Weight
• Simple Way to Be More Consistent With Your Healthy Habits
• The 4-Step Find Your Why Formula

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com