Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy.

I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more.

Message me on Instagram if you embark on this 7 for 70 health challenge!

I talk about: 

01:10 - Planning my year and revisiting my goals for 2023

04:20 - The WHY behind 7 for 70 and its difference with 75 hard

11:50 - My goals for 7 for 70

20:00 - Why balance is NOT key

22:30 - Creating your first 4 habits as a foundation

25:00 - The 7 health habits

01:00:00 - Other healthy habits and bonus habits you can do

01:04:00 - How to make this your own and stick to it

Resources:

• Viome Gut Health Tests: discount code BIOHACKINGBRITTANY
• Inside Tracker Blood Test:  discount code BIOHACKINGBRITTANY
• Analemma Water: discount code BIOHACKINGBRITTANY
• Santevia water filter Canada and USA Santevia water filter on Amazon
• Mitopure from Timeline Nutrition: message for discount code

Let’s Connect:

• Instagram
• Facebook
• My Amazon Storefront
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Play

Sponsors: 

• Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
• Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate a discount on all products!