Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy.

I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more.

Message me on Instagram if you embark on this 7 for 70 health challenge!

I talk about:

01:10 - Planning my year and revisiting my goals for 2023

04:20 - The WHY behind 7 for 70 and its difference with 75 hard

11:50 - My goals for 7 for 70

20:00 - Why balance is NOT key

22:30 - Creating your first 4 habits as a foundation

25:00 - The 7 health habits

01:00:00 - Other healthy habits and bonus habits you can do

01:04:00 - How to make this your own and stick to it

Resources:

Let’s Connect:

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138. 7 Healthy Habits for 70 Days: How You Can Start This Health Challenge Too