In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included:

- Anatomy & function of the IT Band

- Who gets it? Why?

- Differential diagnosis

- Rehab framework

- Running retraining

- Other common myths and misconceptions

- And much more!

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More about Dr. Rich Willy:

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More about us:

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This episode was produced by Matt Hunter.

Weekend Preview: West Brom