Health and fitness coach Charity Stephens joins Kat again to share practical steps and habits to keep moving forward in your health journey.
Hello Mornings Habits
-Consistency is more important than a perfect fitness plan
-Track your nutrition intake with food journaling
-Using workout clothing as a mental cue to be active during the day
-Avoid comparison and focus on your journey and what God is calling you to
The Hello Mornings Podcast