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Listen in on my conversation with Garth Smelser, co-founder and manager of  Mindful NOAA and co-founder of Mindful FED. We discussed resiliency in the workplace, the power of community, and mindfulness--your life is right now, in this moment.

Since the start of the pandemic, Garth helped build Mindful NOAA as a means of bringing the personally and organizationally transformative practices of mindfulness and meditation into workplace culture. He helped start Mindful FED to complement agencies’ workforce wellness goals by integrating mindfulness strategies and practices into the federal workplace culture, thus enhancing employees’ health and resilience, performance, and leadership development.

Learn more about Garth on LinkedIn. And if you are  interested in learning more about Mindful NOAA and Mindful FED and how to integrate mindfulness into workplace culture you can contact him via email: garth.smelser@noaa.gov

Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.

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Producer / Editor: Neel Panji

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