In this episode, I talk with Peggy DeLong, the Gratitude Psychologist 🙏 about how to cultivate gratitude. Discover simple yet powerful exercises, tools, and tips to help you experience and express more gratitude in your daily life. We also explore the science behind gratitude and its many benefits.

Whether you're facing low mood, stress, jealousy, grief, loss, loneliness, insomnia, fear, hopelessness, negativity, or pain—or simply want to feel better and more alive—this episode is for you.

Thank you for listening!

RESOURCES

PEOPLE

• Eckhart Tolle
• Leon Festinger
• Shawn Achor
• Theodore Roosevelt
• Wayne Dyer

Connect & Learn More

🌐 Website: drpeggydelong.com
📩 Newsletter: drpeggydelong.com/thegratefulday
💎 Bracelets: loveinabracelet.com
📸 Instagram: @the.gratitude.psychologist
🔗 LinkedIn: Peggy Doherty DeLong, Psy.D