Season 4 Episode 9

Welcome P-Soupers. This episode is a surprise interlude, it's a bit of slow radio with an important message about well-being too. Hear me chat with my Dad, Big G, on one of his daily walks, where he's recreating his previous walk along Hadrian's Wall, to raise money for Cancer Research UK.

In the conversation, Dad also provides a live and brilliant example of the five ways to well-being.

Connect

Be active

Take notice

Keep learning

Give

Shownotes at www.rossmcintosh.co.uk

Dad's new blog at https://biggchronicles.blogspot.com/

You can sponsor Dad here - https://fundraise.cancerresearchuk.org/page/gordons-giving-page-59

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Big G, Hadrian & the five ways to well-being