There is a persistent myth in the Pilates world that prenatal Pilates needs to be gentle, safe, highly modified and complicated. But this is not true…

Resources mentioned in the episode:

Connect with Hailey Hawkins here
Check out some of Hailey's Instagram posts here and here and here and here
ACSM guidelines here
ACOG guidelines here
No relationship between relaxin levels and pelvic pain here
The Sacroiliac joint moves 0.2 degrees in women diagnosed with pelvic instability here
Instead the intensity of fear-avoidance beliefs predicts pelvic pain here
During a curl up diastasis gets smaller here
Ab strengthening during pregnancy reduces diastasis here
Curl-ups reduce diastasis here

Connect with me on Instagram: @the_raphaelbender

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Episode 7.12: Interview with Dr. Jeff Myers, President of Summit Ministries