Dr Mindy Pelz reveals how to practice the keto diet and intermittent fasting if you are a woman. If you are wondering how to practice keto if you have a monthly cycle, or can women practice intermittent fasting, Dr Mindy explains how to do it the right way, for both cycling women and post menopausal women.

Dr Mindy Pelz fasting and hormones need to be factored into this. Progesterone and estrogen are two hormones we want to optimize.

A popular question we get asked is can women do keto, can women do fasting, the short answer is yes, but Dr Mindy Pelz explains why hormones are important here. Women should practice keto and fasting differently than me.

You can also benefit from autophagy during a fasting, a great thing to understand is Mindy Pelz Autophagy Fasting approach to healing your body, and losing weight.

Get Dr Mindy Pelz Menopause Reset Book: https://amzn.to/2RTEHoW

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Previous episodes with Dr Mindy Pelz:

Dr Mindy Pelz | How to practice fasting for women KKP: 234: https://ketokamp.libsyn.com/dr-mindy-pelz Dr Mindy Pelz, Women's Complete Guide to the Keto Diet & Intermittent Fasting :KKP 125 https://ketokamp.libsyn.com/dr-mindy-pelz-womens-complete-guide-to-the-keto-diet-intermittent-fasting-kkp-125

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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