Dr. Suvrat Bhargave on Uproot shame and anxiety with this tool

Dr. Suvrat Bhargave is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. Affectionately known for his "relatable expertise", Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings. Throughout the years, he has been most inspired by the impact his caring nature, education, and treatment has had on others to facilitate change and to experience fulfillment through gradual but dynamic moments of "insight and awareness". A passionate advocate for healing and empowerment, Dr. B is compelled to bring a world of change to each person one moment at a time. He is the author of 'A Moment of Insight'. You can find Dr. B at www.amomentofinsight.com. We all struggle with the same dilemmas. We all question life's purpose. We all feel overwhelmed. We all doubted our worthiness. While A Moment of Insight shines the spotlight on our collective wounds, it also dispenses the collective wisdom of thousands of seekers who dared to be vulnerable within the safe space of a psychiatrist's office. Through patient stories and personal accounts, this recollection takes the reader on a journey to calm the mind, fortify the spirit, and release the burdens of life. Each chapter offers practical strategies and thought-provoking narratives to not only understand and persevere through challenging dilemmas but to see a greater purpose in these times. At the beginning of every journey is the moment that incites change…a Moment of Insight. Things You'll Learn From This Episode

1. Find your 5 gifts! Give yourself a deadline and make it a fun discovery where you can uncover the gifts that have always been there. Once identified, test them out on difficult days to see that these are part of your identity.
2. Your identified gifts act as a way to switch your filter from 'not good enough' to feeling good about who you are.
3. Treat yourself as you would treat others, i.e. start speaking kindly to yourself and notice when you're not.
4. The root of anxiety is doubt and shame. Learning to focus on what you're grateful for during anxious times can uproot the past shame and give yourself the space to plant new seeds of hope and inner peace.
5. Make a decision to use at least one of your gifts every day and watch what happens.

You can continue the conversation with Dr. B on Facebook @amomentofinsight and www.amomentofinsight.com.

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Connect with Dr. Suvrat Bhargave

• Twitter: @drbhargave
• Instagram: @a_dr_b_moment
• Facebook: A Moment of Insight
• Website: www.drbhargave.com www.amomentofinsight.com
• Book: A Moment of Insight: Universal Lessons Learned from a Psychiatrist's Couch

Download our podcast interview with Dr. Suvrat Bhargave here on iTunes

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