#126: Light Watkins joins Chris to delve into the world of meditation, unraveling common misconceptions, while exploring various methods to integrate meditation into your daily routine and stay consistent without trying too hard. They share insightful hacks to stay present, prioritize actions and find your purpose. They also dive into topics such as happiness, accountability and minimalism, in addition to revealing must-visit spots in Mexico City.

Light Watkins (@lightwatkins) is a meditation coach and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He has written many books about meditation and developed the concept of ‘Spiritual Minimalism’, which he discusses in his newly released book 'Travel Light: Spiritual Minimalism to Live a More Fulfilled Life'. Light is also the host of The Light Watkins Show.

Link to Full Show Notes: https://www.allthehacks.com/effortless-meditation

Partner Deals

Eight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep better

Masterworks: VIP access to skip the waitlist

DeleteMe: 20% off removing your personal info from the web

Vuori: 20% off the most comfortable performance apparel I've ever worn

LMNT: Free sample pack of my favorite electrolyte drink mix

For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals

Resources Mentioned

Light Watkins: Website | Instagram | Podcast

Dr. Herbert Benson’s book: The Relaxation Response

Mexico City Recommendations:

Airbnb in La Condesa
Parks, Cafes & Restaurants near Parque México
Churros from Churrería El Moro
Cafe: Canopia

Full Show Notes

(01:30) What People Are Getting Wrong about Starting Meditation

(04:15) The Scientific Impact of the Minimalistic Approach

(06:33) The Relaxation Response Explained

(09:31) How to Meditate Consistently without Trying Too Hard

(15:55) The Process to Get Started on Meditation

(18:46) How to Navigate Your Thoughts during Meditation

(21:11) Using Your Heart Voice As Your Internal GPS

(21:50) Tips for Paying Attention or Prioritizing

(24:41) Hacks for Being More Present

(29:02) Happiness: Looking for Happiness vs. Feeling It

(33:49) Transitioning to Doing Something You Love

(42:42) How to Prioritize Actions to Make Your Life Better

(46:09) The Minimum Commitment to Make Meditation a Habit

(47:37) Different Ways to Stay Accountable

(49:21) Benefits of Being a Minimalist

(56:15) The Minimalist Approach to Working Out

(01:00:13) Light's Mexico City Recommendations

Connect with All the Hacks

All the Hacks: Newsletter | Website | Membership | Email

Chris Hutchins: Twitter | Instagram | Website | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 20 - Nigel's Legacy & Gareth Anscombe