Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to learn 5 stress management tools that are free, effective, and available in various forms for all ages!

In this episode, Ali and Brady, her guest cohost, go into the role of stress on whole body health and why stress management can be difficult to achieve. Ali covers the role of breath, internal thought patterns, time in nature, intentional connection, and releasing the stress of diet perfection as key ways to harness the stress response in the body.

Also in this episode:

Why Stress Matters
4-7-8 Breath Video
Establishing breathwork practice with our children
The role of daylight on stress
Nature as Medicine podcast
The role of connection in stress management
Self talk and eliminating negative thoughts
Determining your allostatic load
Life Inventory Checklist
Adaptogen Boost
Relax and Regulate
GABACalm
Calm and Clear
Stress Manager Supplement Bundle
Stress Busting Snacks Video

This episode is sponsored by:

This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save 10% at fondbonebroth.com/ALIMILLERRD

Episode 447: Stress Management Tools for Daily Balance