The medicines and martial arts of Asia have long considered the lower belly and back to be of significant importance in health, wellbeing and as a kind of seat of power and presence.

In this conversation with long time practitioner Jeffrey Dann we explore the structural powerhouse of the Koshi, the dynamic lower abdomen with all it’s energetic and physiological functions.

Additionally we explore how to approach the body and appreciate the body and develop a sense of listening and connection that becomes the compass that guides our work.

Listen into this discussion of discovery, appreciation and medicine.

Head on over to the show notes page for more information about this episode and for links to the resources discussed in the interview.

168 Balancing the Koshi • Jeffrey Dann