Meditation #1: Guided Meditation To Become Present and Grounded
May 23, 2024
25:15
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.
