80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain

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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Looking for tips to avoid backtracking or weight regain after vacation? Look no further than this episode. In it, you’ll learn 5 tips to prevent weight regain after loss when you’re on vacation. You can also use these tips to get back on track with weight loss after vacation. 

Vacation weight gain is not the end of the world! While you may try your best to eat healthy on vacation, losing weight on vacation is just plain hard because you're out of your routine and have more food and drinks around than normal.

However, these weight loss tips for women WILL help you prevent regain and get right back “on track” ASAP so it doesn’t take you a month to lose the weight you gained in a weekend.

Highlights From This Episode
Tip #1: Alter Your Fasting Schedule
Tip #2: Drink Plenty of Water
Tip #3: Prioritize Protein & Eat Protein First
Tip #4: Create Boundaries Around Sweets & Alcohol
Tip #5: Pick Drinks Low in Added Sugar

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com