Themes: Nervous System Regulation, Over-consumption, Social media, Burnout, Self Development 

Episode:

How can we stay regulated in a society that makes it so easy to over consume? Lindsay explores the effects of being too heavily influenced by outside things: social media, entertainment such as books/tv, and the many other voices that we are all constantly bombarded with in modern society. Learn three steps to getting in touch with your own voice again and hone in on your “energetic capacity.” Find out how you can avoid over consumption to stay grounded, regulated, and your most authentic self. 

Show Notes:

-Intro to the “Reset” program from Vital-Side

-The reality of living in a world that offers a constant flow of information; how a social media detox could benefit you 

-Learning to hone in our your own energetic capacity in three steps

-First: become aware of the activities you pay attention to; where is your focus primarily given? How do these activities make you feel?

-Second: Practice conscious consumption; bring awareness to what is draining your energy unnecessarily 

-Third: Schedule creative space for time alone where you aren’t consuming or being influenced by anything outside of yourself; start with one minute a day and work your way up to five minutes

Resources:

-Click here to join “Reset” for only $15 (as mentioned in the episode)

-Follow Rewire on Instagram here

-Lindsay’s Instagram: @myvitalside

-Visit Lindsay’s Website 

-Cait’s Instagram: @caitmurphy.co 

-Click here for Cait’s FREE Masterclass

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.