SOLO EP: join me today as I reflect on 2021, get real about hitting rock bottom, and share what I'm most looking forward to in the new year. Hint: it's prioritizing myself, and I hope that's your agenda too! On this episode I cover...

Hitting rock bottom
Getting familiar with your emotional edges
Asking for support
Finding the "gold" lining
Building a deep relationship with yourself
Prioritizing FUN

Mentioned Resources:

The Bedside Reset Ritual Worksheet
Emotional Edges graphic (cause i literally make infographics to process)
Tara Brach guided meditations + podcast

Connect with Bedside:

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2022 Solo Ep: reflections, mental health + building community