Episode 60 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Bone Health and Performance' with Professor Craig Sale, Nottingham Trent University. In this session we get into:
- Bone Struture and Function
- Normal and Abnormal Bone
- Bone Health and Performance
- Stress Fractures
- Bone and other Injury Risks in Athletes
- Factors Influencing Bone Health: Genetics, Mechanical, Hormonal, Nutritional
- Acid-Ash Hypothesis
- Supplements and Bone
- Assessing Bone Health Status
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We Do Science - The Sports Nutrition Podcast