It’s that time of year again! Time for our annual roundup of our very favorite Upgrade moments of 2019. And we’ve had so many—from touring a fecal transplant lab to improving our memorization muscles, this year has been chock-full of life-enhancing upgrades. Prepare for 2020 by hearing this collection of advice on how to be a better conversationalist, how to make or break a habit, how to negotiate like a pro, and more!

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The Best of The Upgrade 2019