Beef vs. beans: A shootout at the breakfast corral

Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both? 

Transcript: https://nutrition-diva.simplecast.com/episodes/beef-vs-beans-a-shootout-at-the-breakfast-corral/transcript

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Wellness Works Here: https://wellnessworkshere.com

Quick and Dirty Tips: https://quickanddirtytips.com