THE FYX 046: Handling The Holiday Food Craze, a Series

We're kicking off a holiday food chat--Food for the Holidays! For the next few episodes, Coach Krysta is flying solo to bring you her top tips on navigating the overwhelm and challenges surrounding the holidays and our food choices. The FYX is here to help you make the best choices possible for the holidays, without sacrifcing fun and memories with your loved ones.

First things first: Setting boundaries and bringing your fam and friends in on your plans--it's so important to feel confident in exercising your voice, specifcially in communicating your goals and why they're important to you. Tune into this conversation to set yourself up for success going into Thanksgiving and the holiday season that's so culturually centered on food.

Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber
@thefyx.officialpod
@fyxstudios

Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com